Surviving the Night: beating fatigue, stress, and burnout in the hospitality industry

The bar and nightlife industry is exhilarating—but it also takes a toll on mental and physical health. Irregular hours, exposure to artificial lighting, and disrupted sleep cycles can lead to chronic fatigue, mood disorders, and long-term health risks. In this illuminating presentation, Dr. Patrick Owen reveals how night shift workers can use strategic light exposure, soundscapes, and temperature control to optimize energy, improve sleep quality, and protect mental health.

Blending evolutionary science with practical solutions, this talk explores how to reset circadian rhythms, manage stress, and build resilience against burnout. Attendees will leave with actionable techniques to counteract the challenges of working late hours—helping them feel sharper, healthier, and more in control of their well-being. Whether you’re a bartender, server, manager, or industry professional, this session offers a science-backed strategy to not just survive, but thrive, in a high-energy, late-night world.